Smoking is the leading cause of preventable death in the United States. Quitting improves your health immediately and over time:

• Within 20 minutes: Heart rate drops
• Within 24 hours: Risk of heart attack begins to decrease
• In 2–3 weeks: Lung function begins to improve
• Over time: Risk of cancer, stroke, and heart disease drops significantly

• One-on-one support from our trained pharmacy staff
• Nicotine replacement therapy (patches, gum, lozenges)
• Prescription medications (we coordinate with your doctor)
• Free quit-smoking workbook guides to keep you on track
• Ongoing check-ins to support you throughout your quit journey

• Nicotine patches – steady nicotine delivery through the skin
• Nicotine gum and lozenges – for quick relief from cravings
• Prescription options such as Bupropion (Zyban) or Varenicline (Chantix)*

*We will work with your doctor to help you access these medications if appropriate.

Yes. When used properly, these medications are FDA-approved and safe. They can double your chances of quitting successfully compared to quitting without assistance.

• Create a quit plan and set a quit date
• Get support from family, friends, or our pharmacy team
• Avoid triggers such as alcohol or stressful situations
• Stay active and hydrated
• Set small goals and celebrate each milestone

• smokefree.gov – Personalized quit plans, text support, and mobile apps
• 1-800-QUIT-NOW – Free quitline with trained coaches
• CDC Quit Smoking Resources – Tips, guides, and videos